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Practice Information

Practice schedule 2022/23

Beginning Monday, October 3

Weekly Practice at Poquessing Middle School: Subject to change slightly
Minis- 6:00 pm-6:45pm Tuesday and Thursday - (time will be 5:30-6:15 in October)
Advanced Minis- 6:00pm-7:00pm M, T, TH (time will be 5:30-6:30 in October)
Juniors SAL- 7:00 pm- 8:00pm M-TH- (time will be 6:30- 7:30 in October)
Senior SAL- 7:00-8:30pm M-TH- (time will be 6:30-8:00 in October)
High School Prep- 4:00-5:30 PM for October
Friday and Saturday Practice add on: Based upon interest we will be having Friday practice from 5:30-7pm and Saturday from 7:30-9am. Cost is $100. That includes October until the start of February. This is for advanced swimmers.

Minis- ability to swim one lap of the pool unassisted
Advanced Minis able to swim backstroke and freestyle
Juniors SAL able to swim freestyle and backstroke efficiently with knowledge of breaststroke or butterfly.
Senior SAL-able to swim all four strokes for multiple lengths.
High School and SAL-This is for high school swimmers.

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